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114K views · 12K reactions | Harvard Trained Gastroenterologist Reveals - Best Time To Eat Nuts ⁉️ Rule of thumb: 1 handful of nuts a day. Eating them at the right times helps you get the most out of their benefits. However, if you don’t want to think about timing, you can simply enjoy a handful of mixed nuts with your lunch. Which nuts are your favorite? Drop them in the comments  #Nuts #NutritionTips #Almonds #Walnuts | Saurabh Sethi MD | Facebook
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