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TikTok_exerciser_
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
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Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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TikTokbigbaker
Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach

Físeáin ghearra

0:09
Full Body Exercises: Fitness Workout for Gym Training
24.3M amharc3 Aib 2023
TikTok_exerciser_
1:48
3 months full body workout available on my bio 💪 , 2 min G…
16.8K amharc1 week ago
TikTokmttrainer
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10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Ar…
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Sealbhóir áite mionsamhlacha statach