How to Deadlift: Proper Form, Benefits, and Variations | BarBend
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How to Do a Deadlift
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The deadlift is one of the best exercises you can do for your posterior chain, but are you performing it correctly? We explain how to perform this popular exercise correcty and difference between a deadlift and a Romanian deadlift. Plus, learn how to perform other variations of the deadlift including the trap-bar deadlift and the sumo deadlift. Looking for more videos from us? Subscribe to our YouTube channel. https://www.youtube.com/humankineticsusa | Human Kinetics Strength and Conditioning
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