If you are overweight, a beginner or don’t know where to start. We’ll start first with these simple moves to get that blood flow going, burn some calories and fat overall, alongside this exercise routine walk at least 1 mile monday - Friday. Stay consistent and hydrated you’ll see results. promise #beginnerworkout #fitnessroutine #workoutmotivation #getfit #overweight #obesetobeast #beginnerworkouts | Brandon Palmer
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Kickstart your fitness journey with this simple and effective workout plan designed for overweight beginners! 💪🔥 This low-impact routine focuses on cardio, strength training, and flexibility to help you burn fat, improve mobility, and boost energy—without putting excess strain on your joints. 🚶‍♂️🏋️‍♀️💡 Start slow, stay consistent, and see the progress! Pair it with a healthy diet and proper hydration for maximum results. Let’s get moving towards a healthier, stronger, and more confident YO
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