Dumbbells might seem very basic, but if used properly, they can pack a punch  Check out Mark, our Certified Fitness Coach, who will demonstrate how to safely use the dumbbells and the various exercises you can do with them 朗 Interested in finding out more? Speak to any of our friendly staff in the gym, or click into our link here: https://bit.ly/3fOOnNx #FitnessFirstSG #Gymtimidation | Fitness First Singapore | Facebook
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