Seated Hip Internal Rotation — Rehab Hero
Seated Hip Internal Rotation — Rehab Hero
10 Meith 2021
rehabhero.ca
The Essence of Internal Chinese Martial Arts: Cultivating Balance and Virtue Internal Chinese Martial Arts are much more than combat techniques or physical exercise—they are profound practices that harmonize mind, body, and spirit. At their core, these arts emphasize guiding the mind to embody the body, developing a balanced structure that works in harmony with gravity, rather than resisting it. This unique approach allows practitioners to utilize gravity as an ally, enhancing the body’s efficie
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