MARIE LISA HORSLEY- ONLINE COACH on Instagram: "This is what I do ⬇️ First, if you want the exact method I used and also teach my clients to do to lose up to 10lbs within your first month, dm me “READY” and let’s chat But the better question here is what is it that de-motivates you? Find the root cause of what demotivates you and you can change those habits. Here are some things that I personally do to help me stay motivated- ⭐️I block out specific days/time in my calendar to workout… Just like
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Michelle Deschamps on Instagram: "This week I wrote about how your voice can feel 384,400 kilometers away from being heard. Today I want to talk about what we do with that voice once we finally decide to use it. This is where the Future Proof Method begins. I had to rebuild my life asking one question: how do I stay human in the middle of technology, pressure and noise? I learned that ignoring your body, your story and your nervous system while you scale your work is the fastest way to burn out.
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Intertone • Burnout • Boundaries • Self-trust on Instagram: "There’s a version of you that moves slower and breathes deeper. You mostly only see them when your out of office is on or your body finally throws a sick note on your behalf. The rest of the year, you live as the other version. The one fuelled by caffeine, calendar alerts and “I’ll slow down once this bit is over.” Somehow this bit never ends. On holidays you remember how your body is meant to feel. You wake without a tight chest. You
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Bonita Choi O’Neill | Divine Feminine✨ | Reiki Energy Teacher 🪄 on Instagram: "If love feels like another job you have to manage… this Miniclass is for you ✨ This is the exact recalibration I guide my high-achieving, heart-led clients through — women who lead teams, raise families, hold it all — but deep down, feel alone. Not because they’re broken. Because their body learned that being in control = being safe. But you can’t soften into love when your nervous system is still bracing for disappo
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Mastermind on Instagram: "You already know how to push. The question is whether your habits are actually built for the life and company you say you want in 2026. After last nights DojoX meditation group I went out for a run and kept thinking about this Dharma talk on discipline, structure, and habits. Every entrepreneur I support is already highly disciplined. Alarms set. Calendars packed. They can outwork almost anyone. But underneath the productivity there is often a different reality Sleep th
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