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Greater Trochanteric Pain Syndrome is a common and often debilitating condition 💥 Barely a handful of studies have examined the effectiveness of exercise programmes for its management... However, a new study was the first to compare isometric exercise with isotonic exercise in GTPS and its primary aim was to evaluate the outcomes 👍 Tom Goom has just reviewed this new study for our December issue which is online now. It's filled with practical takeaways 🤓 Members of Physio Network: log in onli
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Give this exercise a try incorporates both isometric and isotonic principles! ✔️ Isometric: targeted muscle stays the same length ✔️ Isotonic: targeted muscle shortens At the start of the movement, the external rotators are actively shortening (isotonic). As you go into flexion, the external rotators maintain a static hold and don’t change length (isometric). Dr. Tyler VanBenschoten of SportsCare Hillsdale incorporates this into his own training as well as for prehab and rehabilitation purposes
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