BOLD/T Performance on Instagram: "After showing our Level 1 pogo jumps for improving rate of force production, or, how quickly you can produce force. Think of it like this: in basketball, you might not jump higher than someone going for a rebound, but if you get off the ground faster, you still win the ball. That’s rate of force production. This progression helps athletes safely produce force faster while maintaining body control. Once an athlete masters this vertical, straight-up-and-down patte
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David A Moore on Instagram: "Because athleticism isn’t just strength—it’s explosiveness. Plyometrics teach your body to produce force fast, which is the real separator in sport. You’re not just getting stronger legs… you’re building the ability to react, sprint, cut, jump, and accelerate with more power. Here’s what jump training gives you: 🔥 More Explosive Power You train the stretch-shortening cycle—so you can jump higher, sprint faster, and hit harder. ⚡️ Better Rate of Force Development It
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Omar KOWIDY on Instagram: "Seated Drop Jump → Box Jump Benefits 1️⃣ Pure Explosive Power From a Dead Start No countermovement. No momentum. You train true lower-body power from zero — exactly what athletes need for first-step speed and vertical jump. ⸻ 2️⃣ Elite Reactive Ability Dropping → absorbing → exploding to the box trains: • fast stretch–shortening cycle • better ground contact times • quicker transitions Perfect for hoops, football, padel, sprinting. ⸻ 3️⃣ Improves Hip & Ankle Stiffness
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Your knee looks simple from the outside, but inside it’s one of the most complex and powerful joints in your entire body — and it stays together thanks to an incredible network of tendons and ligaments working like biological ropes and pulleys. Your knee isn’t held in place by the bones alone. The real stability comes from the soft tissues surrounding them: • Ligaments (like the ACL, PCL, MCL, and LCL) act as your knee’s built-in safety straps. They prevent the joint from sliding, twisting, or b
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FinnOnTren on Instagram: "Attempted the Michael Jordan free throw line dunk today. I was close, but not close enough. Missing it showed me exactly what I need to work on, and it pushed me into one of the best explosiveness workouts I have done this year. If you are trying to jump higher, increase your vertical, or build that elite spring you see in top athletes, this is the training that actually moves the needle. To build real vertical jump power you need to develop your central nervous system,
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