7K views · 247 reactions | Keto 101 Info from Ruledme | Low Carb, The Deaf Way | Facebook
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30K views · 206 reactions | The Keto Diet 101: Glycemic Index! In short the Glycemic Index is a kind of rating system of how certain carbs affect your blood glucose level. So you know what things like veggies to include and what things to steer clear of! 復 If you would like to watch more videos about the wonderful world of Keto, I made a 4-part video series! Check it out below by clicking the link. Click here to check it out  bit.ly/itsKeto101 Peace, Drew | Fit2Fat2Fit | Facebook
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Keto Diet: A Comprehensive Beginner's Guide [Tips, Recipes, FAQ]
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