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These are just my thoughts looking at the leg press forms and what you’ll get the most bang for your buck doing. Theres of course reason to use different leg press forms and its something i do within my programming for myself and my teams. However for beginner lifters especially i think it makes more sense to use it to train more major muscle groups in one fell swoop. Its especially beneficial for adding more volume with less spinal loading. That way you can reserve that for movements like your
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Should we do the full choreo with the leg swoop? The leg kick is quite chall…
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