MACRO FRIENDLY SLIDERS 🍔 If you like quick and easy recipes, make sure you drop me a cheeky follow! There’s more on the way! Macros (for 2 sliders) 477 kcal • 48.8g carbs • 18.2g fat • 31.7g protein What’s in it: ✅ Veggie Shreds Australian Coleslaw 15g ✅ Street Tortilla Wraps 56g ✅ Doritos Nacho 5g (for crunch!) ✅ Crispy Chicken Spice Mix 7g ✅ Extra Lean Chicken Sausages 128g ✅ Light Tasty Shredded Cheddar 20g ✅ Peri Peri Mayonnaise 10g Original creator: @davefellfitness Ps - he’s a ripper blok
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MACRO FRIENDLY SLIDERS 🍔 If you like quick and easy recipes, make sure you drop me a cheeky follow! There’s more on the way! Macros (for 2 sliders) 477 kcal • 48.8g
Reform Nutrition & Training. Reform Nutrition & Training · Original audio. MACRO FRIENDLY SLIDERS 🍔 If you like quick and easy recipes, make sure you drop me a cheeky follow! There’s more on the way! Macros (for 2 sliders) 477 kcal • 48.8g carbs • 18.2g fat • 31.7g protein What’s in it: Veggie Shreds Australian Coleslaw 15g Street ...
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RECIPES & MACROS 👇 👉 Comment ‘MORE’ and I’ll send you 3 more high-protein salad recipes Chipotle Chicken Salad 🔥 One of those throw it in a bowl and hope for the best combos… but it actually slaps 😂🌶️ Serves 4 480 g shredded chicken breast 250 g low-fat Greek yogurt ¼ cup chipotle sauce 1 cup canned black beans 1 cup canned sweet corn 1½ cups cucumbers, chopped 1 cup red capsicum, chopped 2 tbsp fresh lime juice Add all ingredients to a large bowl and combine well. Taste and adjust seasonin
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RECIPES & MACROS 👇 👉 Comment ‘MORE’ and I’ll send you 3 more high-protein
Rise With Teagan
RECIPES MACROS 👇 Sticky Beef Noodles 🍜 Tastes like takeaway but done in 15 minutes 😏 👉Comment PLAN below and I’ll send you my free 5-day high-protein meal plan. Ingredients (4 serves): • 500g extra lean beef mince • 2 tbsp soy sauce • 2 tbsp hoisin sauce • 1 tsp sriracha • 400g wok-ready flat noodles • 1 tbsp dark soy sauce • 1 tbsp sesame oil • 1 onion, sliced • 1 capsicum, sliced • 2 tsp ginger • 2 tsp garlic • 2 tbsp honey • Avocado oil for cooking How to make it: 1️⃣ Heat avocado oil in
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RECIPES MACROS 👇 Sticky Beef Noodles 🍜 Tastes like takeaway but done in 15
Rise With Teagan
Macros for Weight Loss
The ultimate weight loss dessert 🧁 Wow…. Macros (for mine) : 260 Cals | 40 P What you need ✅: 2 Bags Jelo Light 250g Light Yoghurt 250ml Hot water 100g Raspberries Add everything to a bowl (besides raspberries), mix and put in the fridge for min 4 hours. Then add raspberries and enjoy!! Creator: @beatrice.caffrey_ | Motivo
The ultimate weight loss dessert 🧁 Wow…. Macros (for mine) : 260 Cals | 40 P What you need ✅: 2 Bags Jelo Light 250g Light Yoghurt 250ml Hot water 100g Raspberries Add everything to a bowl (besides raspberries), mix and put in the fridge for min 4 hours. Then add raspberries and enjoy!! Creator: @beatrice.caffrey_ | Motivo
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