Best techniques to Massage Chest | Pectoralis Muscles | release & stretch
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Haruka Ayase on Instagram: "Lymphatic chest massage This technique supports healthy lymph flow and reduces swelling in the upper body. Place your hands at the outer chest area and use slow, gentle strokes toward the armpit. Avoid strong pressure and focus on a light, sweeping motion. Perform the massage for 5–7 minutes, ideally after a warm shower to relax the skin and muscles. #massagenearme #manualtherapy #massagetherapylife #relaxationtherapy #relaxationtechniques"
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