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Brain Power Friday: Surprising Foods That Hurt Your Memory and What to Eat Instead
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YouTubeBiteWise
Brain Power Friday: Surprising Foods That Hurt Your Memory and What to Eat Instead
Did you know that our favorite breakfast choices might be sabotaging our brain health? That seemingly innocent bagel with cream cheese could be harming our memory. High sugar processed foods, like pastries and white bread, spike insulin levels, leading to inflammation that damages brain cells. Even granola bars can hide harmful sugars that ...
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