Embracing Menopause Naturally Menopause is a powerful transition — a time of change, renewal, and deeper connection with your body. While every woman’s journey is unique, nature offers incredible support to help balance hormones, lift energy, and clear the brain fog!! Here are some of my favourite natural remedies for navigating perimenopause and menopause with grace. 1. Red Clover is a gentle plant rich in phytoestrogens — natural compounds that mimic estrogen in the body. It helps reduce hot f
Embracing Menopause Naturally Menopause is a powerful transition …
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Hot take: “Naturally” managing your #perimenopause or menopause symptoms isn’t a flex… 🥹😅 On paper, the idea of being able to “naturally” manage your perimenopause symptoms sounds great!!! But that is just not the reality for MOST women. Most women will experience very real, life altering symptoms that cannot be fixed with supplements, more protein, or incline walking… That’s not to say that those things aren’t also extremely beneficial, but there is ZERO shame in needing or wanting to utilize
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