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The BENCH is one of my favorite ways to modify push ups. I prefer it over having clients go down to their knees because it teaches them to engage their core like they would for a full push up. Plus, you can mix things up and do a ton of variations off the bench to keep things fun and interesting while targeting any weak areas! If you're looking to kickstart your diet AND workout routine, but are just starting back to exercise, or returning after injury, check out my Macro Hacks! This program has
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