Trigger points are specific areas of muscle tightness or knots that can cause pain and discomfort. Deep kneading massage targets these trigger points, helping to release tension, improve blood circulation, and reduce muscle stiffness. The benefits include pain relief, increased flexibility, and overall relaxation of the affected muscles. | Physical Therapy Session
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Trigger points are specific areas of muscle tightness or knots that can c…
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FacebookPhysical Therapy Session
Trigger points or muscle “knots” are sensitive spots in soft tissue, and too many of them is “myofascial pain syndrome.” They are usually described as micro-cramps, but the science is half-baked and their nature is controversial. Regardless, these sore spots are as common as pimples, often alarmingly fierce, and they seem to grow like weeds around injuries. They may be a major factor in back and neck pain, as a cause and/or complication. So you can use your foam roller as a tool but don‘t forget
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Trigger points or muscle “knots” are sensitive spots in soft tissue, and to…
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30 reactions · 5 comments | Myofacial trigger points or simply knows...
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30 reactions · 5 comments | Myofacial trigger points or simply knows...
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FacebookDr. Soroush Khoshroo
11K views · 372 reactions | Here's a great myofascial technique to take away muscle knots, trigger points, and adhesions in the upper neck/suboccipital region. If you are having motion restriction while turning your head in either direction, then this technique will do wonders for you. | Motivationaldoc | Facebook
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11K views · 372 reactions | Here's a great myofascial technique to take a…
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