How to Create a Split Workout Routine
How to Create a Split Workout Routine
30 mei 2024
verywellfit.com
Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
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MILKLARD GYM TIME !!! My split is getting messed up this week bc of the holidays so todays workout had to target a whole lot of things but I actually really enjoyed the workout heheh chest, biceps, hip, glutes core n cardio :3 and im so proud of my cardio session this is prob the best I’ve done in stair master so now I gotta push myself to reach 300 cals burned using the same metrics ! #gym #gymvlog
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