Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
Tips for Working Out at Home | NASM
Tips for Working Out at Home | NASM
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nasm.org
The Optimum Performance Training Model | NASM
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The Optimum Performance Training Model | NASM
21 MFómh 2018
nasm.org
2.2K views · 72 reactions | All the rumors are true. NASM has a brand new specialization - Physique and Bodybuilding Coach (NASM-PBC)! This new program will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. Help clients reach their peak physique and performance potential and sign up today! https://nasm.co/3esEMLz | National Academy of Sports Medicine (NASM) | Facebook
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Check out this awesome video by @nasm_fitness on the single-arm row anti-rotation with suspension. Let’s dive deeper with our animations and see which muscles are working! 👉 The latissimus dorsi extends the shoulder with assistance from the posterior deltoid, teres major, and the long head of the triceps. 🏋️‍♂️ 👉 The rhomboids and trapezius stabilize the scapula. 🦾 👉 The external oblique and internal oblique on the opposite side stabilize the trunk with assistance from the erector spinae mu
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