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Keep a lower heart rate by exhaling through the nose. If you want to see the full video, click here: https://www.youtube.com/watch?v=RBpZxYJ5F64 Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/member/membership/ View our freestyle clinic schedule around Australia: https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/ Click here to subscribe: https://www.youtube.com/user/EffortlessSwimming Follow us on Social media: ht
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13K views · 115 reactions | Exhale through your nose while swimming to clear your lungs and breathe more comfortably. Avoid exhaling too much from your mouth Want to work with me personally to improve your technique? Join my swim technique coaching. Link in bio. #breathwork #freestyleswimming | Effortless Swimming | Facebook
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