ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s a common one arm db row mistake you should avoid for optimal gains 💪 ❌ Curling the dumbbell towards your chest When you curl the dumbbell towards your chest, you over-engage your biceps and your upper back rather than your lats Instead ⬇️ ✅ Rowing the dumbbell towards your hip This emphasizes the lats and mid-back, ensuring a more effective workout for these muscle groups Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou
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ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s a common on…
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ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm db row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Pulling the dumbbell to your chest This engages more of the upper traps and shoulders rather than targeting the lats and mid-back muscles effectively Instead ⬇️ ✅ Pull it to your hip This emphasizes the lats and mid-back, ensuring a more effective workout for these muscle groups Mistake 2 ❌ Not protracting your scapula on the way down This limits the range of mo
ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common …
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