Onnit 6 Steel Mace is a 6-week total body training program packed full of fun, challenging workouts that require just one piece of equipment — a steel mace — designed to help you build functional strength, move better, and feel better. - Whether you’re hoping to dip your toes into steel mace training for the first time, or you’re looking to integrate a more structured approach to your current mace workouts and take your fitness to the next level, Onnit 6 Steel Mace is your next move. | Onnit
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3.5K views · 38 reactions | You have 60s to complete the work and also rest. If it takes you 45s to complete you’ll get 15s rest then start again at the top of the next minute.⁠ - 9 Deadlifts.⁠ 6 Cleans.⁠ 3 Push press⁠ Alternate R & L each interval for 6-10 rounds total.⁠ - Workout: @BenLauderDykes | Onnit | Facebook
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⚡️ 5 Joint Mobility Exercises ⚡ - 1️⃣ Gunslinger to Extension 2️⃣ Int/Ext Hip Rotations 3️⃣ Clasped Wrist Circles 4️⃣ Painting the Fence 5️⃣ Neck Guts & Tucks - #getonnit #AllYou - 📹: @Francheskafit | Onnit
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Are you a bodyweight BEAST? 💪 Try these 3 unconventional "primal" movements for greater strength and better mobility. Onnit's unique training style brings you faster and better results. Are you a beginner, intermediate or advanced bodyweight beast? Test yourself below... 👇 | Onnit
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