The Squat Fix: Screening Overhead Mobility
The Squat Fix: Screening Overhead Mobility
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An overhead deep squat test is important to determine mobility across shoulders, spine, hips, knees, and ankles. Limitation here can be the cause of not being able to maintain posture or a cause of early extension. You can see a bit from this angle that Joey actually does a really good job in this test with the exception of a little too much arching in his low back. | Deabay Physical Therapy & Golf Performance
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