20-Minute Lazy Girl Treadmill Workout This has to be my FAVORITE lazy girl workout. When Im short for time or don’t feel like putting a whole 45-minute workout together, this treadmill workout ALWAYS does the trick! Here’s what to do: -Walk for 5 minutes to warm-up -After the 5 minutes, jog for two minutes straight. Speed 4.5 or higher with and Inline of 3 -Follow the two minute jog with a two minute BRISK walk. Speed 3.5, incline of 3. - Repeat the jog and walking cycle for 20 minutes. -Cool do
20-Minute Lazy Girl Treadmill Workout This has to be my FAVORITE lazy gir…
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20-Minute Lazy Girl Treadmill Workout This has to be my FAVORITE lazy girl workout. When Im short for time or don’t feel like putting a whole 45 minute workout together this treadmill workout ALWAYS does the trick! Here’s what to do: -Walk for 5 minutes to warm-up -After the 5 minutes jog for two minutes straight. Speed 4.5 or higher with and Inline of 3 -Follow the two minute jog with a two minute BRISK walk. Speed 3.5, incline of 3. - Repeat the jog and walking cycle for 20 minutes. -Cool down
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