Boom!! Peloton FTP Test done!! Totally underestimated myself. Thought I would avg 250 Watts for 20 min, ended up with an avg above 270 and a new FTP of 258! To learn more about FTP testing and what this number means, please check out my post on FTP Testing here: http://blog.mattwilpers.com/ftp-testing/ Thanks for all your support today team and I look forward to continuing to train with you and with my new (harder) zones!! | Matt Wilpers - Peloton
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Boom!! Peloton FTP Test done!! Totally underestimated myself. Thou…
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Team, Many of you took the FTP test with me on your Peloton last week. Awesome work!! For those that have experienced an increase in FTP, your new (higher) zones can feel really challenging at first. Here are three tips to help you make the transition a little more smooth: 1) Start with PZ Endurance Rides. 2) Focus on shorter interval durations and the lower range of your zones. 3) Managing your expectations by expecting to be challenged. Thanks for your support and enjoy your training. Train ha
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Team, Many of you took the FTP test with me on your Peloton last week. A…
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Team, Many of us (including myself) are due to take (or retake) the FTP Test this week. In this video I discuss 5 ways to have a successful FTP test. Let's crush this! 1) Plan to do a test on a day and time of day when you will feel your best. 2) Warm up. (Longer if needed) 3) Avoid the "Fly and Die". 4) Work HARD and do your best. 5) Don't overthink it...make it happen. For more information, check out this link to a blog I wrote all about FTP: http://blog.mattwilpers.com/ftp-testing/ I am looki
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33K views · 547 reactions | A great way to stay motivated with your cycling is to see your fitness progression. But how do you measure that? And how do you know how fit you are? Manon is here to explain how to find out your fitness now and how to continue to track your progress. | Global Cycling Network | Facebook
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Functional Threshold Power acts as the base for almost all training programmes. It's the key to helping you develop as a cyclist. Find your FTP with Cyclist and Wattbike here: https://bit.ly/2FTTruG | Cyclist
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