This simple pendulum exercise works wonders! 🌟 It helps relieve shoulder pain and boosts circulation in just minutes. 💪🌀 #ShoulderPainRelief #MoveBetter #QuickRecovery | Keep Moving
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How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
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The pendulum exercise is one of the best moves to relieve shoulder pain—especially for frozen shoulder. It works by gently mobilizing the joint, improving circulation, and reducing stiffness without putting stress on the shoulder. Easy, effective, and perfect for home relief! | Physical Therapy Session
The pendulum exercise is one of the best moves to relieve shoulder pain—…
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