@contortica on Instagram: "More details below 👇 . . . Extreme Pole dance Contortion at Exotic Generation🐍 . . . . . Artist : 𝐒𝐨𝐟𝐚 𝐌𝐚𝐤𝐮𝐫𝐢𝐧𝐚 @sofa__workshop_ . . . . #contortiontraining #backbend #ballet #rhythmicgymnastics #yoga #contortionist #flexibility #flexiblewomen #backbend #cheerleader #oversplits #contortion #needle #flexible #rubberngirl #ballerina #cheerleading #gymnastics #model #poledance"
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@contortica on Instagram: "More details below 👇 . . . Extreme Pole danc…
7.1K amharc1 month ago
Instagramcontortica
Replying to @louie gabrielle Over the years, I’ve learned from so many different instructors (pole, contortion, dance, mobility, etc.) about the importance of body waves. 🌊✨ Body waves help keep the spine mobile, the joints healthy, and the movement fluid. They wake up every little muscle along your back, improve flexibility, and make your dance moves look smoother. So next time you train, take a few minutes to explore those slow, controlled waves. Your spine will thank you (and don’t reference
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Replying to @louie gabrielle Over the years, I’ve learned from so many diff…
523 amharc1 month ago
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