Post workout cardio
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Toned in 25 minutes 👇🏻 This cardio routine is perfect for my busy girlies! 25 minutes in and out and a perfect cardio workout to lose fat and tone up! ⬇️FULL WORKOUT⬇️ - 10 minutes incline walk (level 8 incline) - 10 min run at level 5 incline (at least one mile!!) - 5 minute cool down walk (level 8 incline) - 3x30 hand to elbow - 3x30 flutter kick - 3x20 bicycle crunch 📱 Don’t forget too: ✨ Like and share this post with a friend ✨ Save this post for your next cardio workout 🔥1:1 coaching ap
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Toned in 25 minutes 👇🏻 This cardio routine is perfect for my busy girlies! …
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