How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
16:46
YouTubeLucy Cao
How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
Hey guys! This is Episode 1 of my Powerlifting Basics series: how you can start powerlifting/ how to powerlift! I go over the fundamentals of strength training, what is powerlifting, who can powerlift, programming, muscle groups, and my biggest tips for beginners! Hope you guys enjoy it! Check out my other videos in my Powerlifting Basics ...
70.6K viewsJan 2, 2021
Shorts
Teenae Jacobson, a mother of six, is keeping her competitive spirit alive at Ty's Military Fitness in Elizabeth City. Jacobson recently won a national powerlifting competition, deadlifting 275 pounds, and she doesn't plan on hitting the breaks anytime soon. The world record is 639 pounds, so Jacobson has a ways to go — but Coach Ty believes she’s a contender. Read more 👇 | WTKR News 3
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