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Processed vs unprocessed foods: Kevin Hall's groundbreaking study explained
視聴回数: 5004 回2023年11月20日
YouTubeHava
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🌿 Not all “processed” foods are created equal! 🌿 There’s a big difference between processed and ultra-processed foods. 🥫 Processing can be as simple as fermenting, freezing, drying, or pressing—methods that actually help preserve nutrients and make real food more digestible. These types of processing can still keep food close to its natural state 🌱 Ultra-processed foods, on the other hand, are filled with additives, artificial ingredients, and preservatives that our bodies simply don’t recog
視聴回数: 237 回6 か月前
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Here’s the truth about processed foods:⁣ ⁣ In short, almost every nutrient dense food we eat is processed. Sometimes minimally, like fruit and vegetables, but also heavily in the case of milk, yogurt and nuts to ensure they are safe to consume.⁣ ⁣ What people may be referring to when they unknowingly demonize 99.4% of edible food on earth, is ultra processed foods (UPFs).⁣ ⁣ These are typically low in nutrients and high in calories. If your diet is high in these foods it could lead to two potent
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Identical twins Aimee and Nancy Kingston went on separate diets but one ate only ultra-processed foods. Here's what happened! Watch Ultra-Processed Food: A Recipe for Ill Health on BBC iPlayer now. | BBC Food
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Open Food Facts: the wikipedia of food products What if you could freely analyse all the food and c…
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The NOVA food classification system - Classifying ultra-processed foods to improve health 👌 🚀
視聴回数: 5243 回2021年12月6日
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What's in my food ? Open Food Facts, the Wikipedia of Food Mixing mobile crowdsourcing, ai, opensou…
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