6 Knee & Ankle Stability Exercises to Get You Winter Ready… Strong, stable joints are key to injury prevention, especially if you're heading into the mountains this winter. These 6 progressive exercises focus on knee and ankle control, helping build the resilience and coordination you’ll need on the slopes. The exercises: 1 - Hop 2 - Hop & Stop 3 - Hop Forward & Stop 4 - Hop Forward & Stop on Balance Pad 5 - Lateral Hop 6 - Lateral Hop & Stop - Start simple and build gradually—master each step b
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