HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide
4:48
YouTubeNaomi Kong
HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide
Hey, there! In this video, we'll be going over how to perform the Tricep Pushdown exercise with PERFECT form step by step. Since this exercise is meant to target the tricep muscles, we'll be discussing how to perform this exercise to optimally engage the triceps. I used the rope attachment in this video because it's a pretty standard attachment ...
165K viewsDec 3, 2019
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Tricep Pushdowns: Techniques, Benefits, Variations
Tricep Pushdowns: Techniques, Benefits, Variations
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