RDL Technique Mistakes You’re Probably Making (And How to Fix Them)
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RDL Technique Mistakes You’re Probably Making (And How to Fix Them)
11.4K వీక్షణలు22, ఏప్రి 2025,
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Comment ‘4 STEP RDL’ for my free lifting form guide 🔥 If RDLs hurt your lower back, you’re probably doing one of these things wrong: ✅ Chest up, shoulders back ✅ Dumbbells against your body the whole time ✅ Pressure stays in the middle of your foot ✅ Push hips back like you’re touching a wall behind you ✅ Stop when your hips stop moving ✅ Drive hips forward and squeeze glutes Save this and try it next time you deadlift. Comment ‘4 STEP RDL’ below 👇🏼 | NGomezMovement
0:24
Comment ‘4 STEP RDL’ for my free lifting form guide 🔥 If RDLs hurt your lower back, you’re probably doing one of these things wrong: ✅ Chest up, shoulders back ✅ Dumbbells against your body the whole time ✅ Pressure stays in the middle of your foot ✅ Push hips back like you’re touching a wall behind you ✅ Stop when your hips stop moving ✅ Drive hips forward and squeeze glutes Save this and try it next time you deadlift. Comment ‘4 STEP RDL’ below 👇🏼 | NGomezMovement
24.9K వీక్షణలు3 నెలల క్రితం
FacebookNGomezMovement
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
1:06
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
225.6K వీక్షణలు6, జూన్ 2023,
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EMMA HOOKER | weight loss coach on Instagram: "Day 2 of my beginner dumbbell series! This one’s all about lower body + glutes, and it’s very doable at home! Today’s workout: • Sumo squats — 3x12 • RDLs — 3x12 • Reverse lunges — 3x8 each side • Glute kickbacks — 3x12 each side • Calf raises — 2x15 Go slow and focus on the movement!! Use lighter weights than you think you need and if you need breaks it’s okay to take them. If you’ve ever felt overwhelmed by workouts, the gym, or not knowing where
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