Les Mills Virtual RPM
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LES MILLS ON DEMAND | RPM | INDOOR CYCLING WORKOUT
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YouTubeLes Mills
Les Mills RPM Classes with Dave A great workout that delivers maximum results with minimum impact on your joints You can expect hill climbs, flat riding and speed work … It’s a great workout, you’re going to sweat, have fun, and ride to some pretty good music!” Monday - 6.45pm Thursday - 6.30pm Friday 5.30pm Saturday 8.15am Sunday 8.30am ‍♀️ Available to book via www.lancaster.gov.uk/fitnessclasses or call 01524 847540 | Salt Ayre Leisure Centre | Facebook
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Les Mills RPM Classes with Dave A great workout that delivers maximu…
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FacebookSalt Ayre Leisure Centre
What’s More Important During a Spin Class: Your RPM or Torque?
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Aug 18, 2016
womenshealthmag.com
🚲 RPM - Spin Classes 🚲 What is RPM? The best thing about RPM is that there are no fancy moves to master. It’s pretty simple, you jump on a bike and pedal. But that doesn’t mean it’s monotonous. Your Instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more. The workout is carefully structured to push you to your cardio peak before you ease back down. Come along and try out an RPM Class this week! 🚲5:45am Tuesda
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