463K views · 1.7K reactions | Rear Delt Fly Mistakes. While doing a rear delt fly, avoid pulling far back, retracting the scapula as more traps will get involved. Instead pull until the arms are aligned with the shoulder and keeping your scapula protracted for more rear delt involvement — #fitness #gym | Jeremy kakoko | Facebook
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463K views · 1.7K reactions | Rear Delt Fly Mistakes. While doing a rear delt …
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15K views · 174 reactions |  2 Shoulder Builders – Isolation & Definition! ▶️ Cable Reverse Fly  Hits the rear delts for balance and 3D shape ▶️ Seated Dumbbell Lateral Raise  Targets the lateral delts for width and roundness Train with precision. Build strong, sculpted shoulders from all angles! #shoulderday #lateralraise #cablereversefly #capcut #gym #fitness #muscle #bodybuilding | Bodyfitness GYM | Facebook
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136K views · 725 reactions | The first rear delt cable fly isn’t completely useless—if you slow down the tempo and fully extend your arms, it can still be effective.But if you really want to isolate and bias the rear delts, the second variation is a game-changer.Take it to failure, and you’ll seriously level up your rear delt growth. #rearDelt #shoulders #backday #cablefly #workouttips #gymhacks #training #musclebuilding #gymtok #fitnessjourney #motivation #gains | Atanga Gidel | Facebook
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