⭐️TRY THIS 4 WAY RESISTANCE BAND WORKOUT FOR ARM TONE, CORE & POSTURE⭐️😃💪⚡️ The resistance band is one of my favourite pieces of kit 😃! It’s really versatile annnnd easy to pop in your bag for work/travel 👜. Here’s my quick and easy 4 way workout for you to try 💁‍♀️. 1️⃣ Fwd Push - For arms/core 2️⃣ Dumb Waiter - For shoulders/posture 3️⃣ Push Outs - For arms/posture 4️⃣ Push Backs - For arms/core ♻️Aim for 15 - 20 Reps 🔥 ✅🏆 No time now? You can save the routine for later 📌😃 Jayne 💚 #f
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