29K views · 744 reactions | ASSISTED NORDIC HAMSTRING CURLS  The...
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29K views · 744 reactions | ASSISTED NORDIC HAMSTRING CURLS  The...
29.3K amharc3 weeks ago
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6 Best Resistance Band Exercises to Build Athletic Hamstrings
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NSP Soccer Training on Instagram: "Hamstring strengthening/rehab exercises 🔥👇🏼 1. Hamstring Walk Outs - start with a glute bridge, walk out about 5 steps, walk back in. Do 10 reps. 2. Band Resisted Hamstring Curls - start on all fours, curl the hamstring while keeping the knee in the same position. Do 10 reps. 3. Ball Roll Outs - use any type of ball, simply roll out and roll back up. 10 reps. Save this post ✅ #hamstringstrength #hamstringworkout #hamstringrehab #soccerworkout"
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