120K views · 1K reactions | 3 reasons why I do Reverse Nordics every...
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🚨 REVERSE NORDICS - STOP NEGLECTING RECTUS FEMORIS 🚨⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 Why should we even consider doing the reverse nordic at all? There’s actually a very good reason for for it.Your quadriceps are comprised of four muscles, three of them, vastus medialis, intermedius and lateralis act exclusively to extend the knee - whilst rectus femoris is biarticulate meaning it crosses the hip and knee.So the moral of the story is that squats, lunges, le
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