5.9K views · 230 reactions | Here’s Animal Flow Master Instructor, Richard Scrivener, with an interesting drill! ... Beginning in the Crab position facing the blue cone, use different variants and tempos of/for the Underswitch. Try to move out from your base position and then to make it back home to finish facing into the blue cone once again. . . . #movement #quadrupedal #movementmedicine #staticcrab #underswitch | Animal Flow | Facebook
0:57
FacebookAnimal Flow
5.9K views · 230 reactions | Here’s Animal Flow Master Instructor, Richard Scrivener, with an interesting drill! ... Beginning in the Crab position facing the blue cone, use
Animal Flow. . Here’s Animal Flow Master Instructor, Richard Scrivener, with an interesting drill! ... Beginning in the Crab position facing the blue cone, use different variants and tempos of/for the Underswitch. Try to move out from your base position and then to make it back home to finish facing into the blue cone once again. . . . # ...
5.9K views1 week ago
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