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Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong
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Indian Sports 🇮🇳 on Instagram: "Indian para-sprinter Simran Sharma recently won two medals at the World Para Athletics Championships 2025 in New Delhi: gold in the 100m T12 race with a personal best time of 11.95s and silver in the 200m T12 race, breaking the Asian Record. Born with a visual impairment, her historic wins came after overcoming past setbacks and are attributed to her perseverance and the dedicated support of her husband, Gajendra Singh, and her new guide runner, Umar Saifi. Cred
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Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach

Físeáin ghearra

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