Hip Muscles | Anatomy, Support & Movement
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This is one I get asked ALL the time…“Why do I feel so much hamstrings in a 45?!”Well because there’s A LOT of hamstrings involved here. The hamstrings have great leverage to do hip extension with a straight leg. You can take them out a little by slightly bending your knees and shortening your range of motion, but no matter what, you’re still getting a lot of hamstring involvement. If you want to lessen hamstrings and get more glutes, you’ll need to use a bent knee. This will disadvantage the ha
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