Even the smallest adjustment in your scapula position can completely change how much strength, stability and control you feel in a movement. Getting this right not only improves your form now but also builds the foundation you need to progress into more advanced skills in the long run. Here are simple cues for each: Pull up – Think about pulling your shoulders down and back before you bend your arms. Push up – Push the floor away and spread your shoulder blades apart. Dip – Keep your shoulders d
Even the smallest adjustment in your scapula position can completely cha…
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FacebookTim Vuu
In this episode, Craig breaks down everything you need to know about the scapula AKA shoulder blade position with common upper body exercises. This topic is often highly debated from one weight lifter or a physio or a trainer to another, and it's time to set the record straight! Let's start with sagittal plane/linear focused movements as they're the most common exercises you'll see performed in the gym. Exercise #1 - Rows Are you that person focused on keeping your shoulder blade squeezed back a
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In this episode, Craig breaks down everything you need to know about t…
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