How to improve scapular retraction
How to improve scapular retraction
30 Aib 2020
uprighthealth.com
The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
2K amharc2 Noll 2020
barbend.com
What Is Scapular Retraction And How Does It Improve Your Plank? - Home Workout Lab
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What Is Scapular Retraction And How Does It Improve Your Plank? - Home …
1 amharc2 months ago
YouTubeHome Workout Lab
How To Get Better Retraction In Your Scapulars Down and back is great. Up and back is also great. Just need to know which one to use… We like to use ‘down and back’ of the scapulars to drive someone into more extension of the shoulder. We like to use ‘up and back’ of the scapulars to teach someone how to bring their shoulder blades together. When we use ‘down and back’ we tend to see more external rotation of the scapular. We need to use our retracting muscles of our rhomboids and our middle tra
How To Get Better Retraction In Your Scapulars Down and back is great. U…
707 amharc26 Iúil 2024
TikTokfirst_rep_fitness
Beginner Scapular Retraction Exercises Shoulder Retraction Exercises by Dr. Byron Mackay
Beginner Scapular Retraction Exercises Shoulder Retraction Exerci…
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