18K views · 333 reactions | Looking for an exerise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors | Facebook
1:02
18K views · 333 reactions | Looking for an exerise to strengthen the scapula…
18,8K weergaven3 weken geleden
FacebookPhysiotutors
💥Scapular Strength💥 ⁉️ Struggling with shoulder, neck, or upper back pain or weakness? ✅ Try this exercise progression! 🎯 And if you want a more comprehensive plan to follow, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟮𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll
0:23
💥Scapular Strength💥 ⁉️ Struggling with shoulder, neck, or upper back pain o…
10K weergaven27 dec. 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
The #1 Band Exercise for Shoulder Health
0:20
The #1 Band Exercise for Shoulder Health
1,1K weergaven2 weken geleden
YouTubeDoctor Brent Bedford
One of the few exercises where a non retracted scapular is actually helpful. In this case, you start with a protracted (forward) scapular position at the bottom and then you pull by thinking about driving your elbows behind you #fyp #fitness #gym #bodybuilding #tiktoktaughtme
One of the few exercises where a non retracted scapular is actually helpful…
299K weergaven17 jan. 2023
TikToktylerpath
Scapular Exercises with Theraband As, Ws, Ts, Ys, Is
Scapular Exercises with Theraband As, Ws, Ts, Ys, Is
4,6K weergaven3 jul. 2020
YouTubeElevate Physical Therapy & Fitness
How to Cue the Scapula During Shoulder Exercises
3:48
How to Cue the Scapula During Shoulder Exercises
499,7K weergaven23 okt. 2014
YouTubeMike Reinold
YTW Exercise
1:48
YTW Exercise
58K weergaven24 mrt. 2016
YouTubeElite Performance Institute
3:26
Scapulohumeral Rhythm
362,7K weergaven24 jan. 2017
YouTubePhysiotutors
0:47
Subscapularis Strengthening
17,7K weergaven14 nov. 2017
YouTube[P]rehab
1:06
Scapulohumeral Rhythm
259,3K weergaven9 okt. 2015
YouTubeDaily Bandha
1:36
Scapular Clocks
22,2K weergaven8 nov. 2019
YouTubeAnti-Fragile Physical Therapy
0:49
Scapular Clock Exercise
41K weergaven16 nov. 2020
YouTubeElite Performance Institute
0:30
Scapular retraction (sitting)
61,5K weergaven15 nov. 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
4:49
How To Improve Scapula Control
50,9K weergaven7 sep. 2021
YouTube[P]rehab
0:52
Scapular Retraction Exercise
139,6K weergaven31 mrt. 2014
YouTubeRehab My Patient
1:50
Scapular Stability Exercises
39,5K weergaven20 nov. 2015
YouTubeHybrid Health LLC
3:32
Scapular Stability Exercises
30,5K weergaven1 mei 2015
YouTubePrecision Performance and Therapy
1:27
Exercise For Scapular Dyskinesis
114,7K weergaven1 mei 2019
YouTubePowered by Iron Health
0:40
Scapula Pushup
1mln. weergaven19 apr. 2013
YouTubeAndrew Sacks
1:45
Scapula Mobilization Routine
570,5K weergaven29 jul. 2009
YouTubeIdo Portal
4:22
Scapulohumeral Rhythm Exercises
4,8K weergaven14 nov. 2017
YouTubeMike Cola
5:30
Scapular Dyskinesis Exercises
33,8K weergaven23 okt. 2019
YouTubeOverhead Athletics
2:38
Scapular Wall Slides
30,8K weergaven4 nov. 2016
YouTubeDr. Taylor Levick
0:38
Scapular strengthening exercise
22,4K weergaven1 mrt. 2019
YouTubeRehab My Patient
0:36
Standing Scapular Setting
58,9K weergaven10 dec. 2014
YouTubeMGHOrthopaedics
5:32
4 Scapular Pushup Progressions
132,5K weergaven1 mei 2017
YouTubePrecision Movement
3:56
Scapula Movement | Functional Anatomy
183,2K weergaven17 okt. 2019
YouTubeDr Matt & Dr Mike
1:07
Scapular Squeeze Exercise
4,4K weergaven8 nov. 2016
YouTubeElite Performance Institute
6:39
11 Scapular Stabilization Exercises
18K weergaven6 jul. 2020
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
54,7K weergaven20 aug. 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
Meer video's bekijken
Statische miniatuurweergave plaatsaanduiding