日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
Free Weight Training Routine For Seniors [Complete Guide]
7 Beal 2019
elderstrength.com
The 10 Best Weight-Loss Exercises for Seniors
8 Aib 2024
eatthis.com
13:45
Senior Fitness - Seated Strength Training
158.6K amharc
13 Márta 2019
YouTube
Senior Fitness With Meredith
5:02
【トレーナー推奨!】60歳からの始める筋トレ5選!!【高齢者体操TV】
165.4K amharc
22 Meith 2019
YouTube
高齢者体操TV
18:45
15 Minute Senior Strength Workout
767.1K amharc
16 Aib 2020
YouTube
Fitness With Cindy - Senior Workouts
24:28
Silver Sneakers Seniors Weights Workout
93.4K amharc
12 Aib 2020
YouTube
Jen Murphy Fitness
8:40
【65-80歳向けトレーニング】少ない回数で効率よく足腰筋力を強化す
…
872.3K amharc
9 Iúil 2022
YouTube
フラミンゴの介護予防チャンネル
22:13
シニアの方々へ、ジム(スポーツクラブ)の選び方。運動を続けるには
…
18.6K amharc
1 Aib 2023
YouTube
カラダ島ちゃんねる
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
316.9K amharc
17 Noll 2019
YouTube
Senior Fitness With Meredith
4:58
5 ESSENTIAL Exercises For People Over 60
2.2M amharc
9 Meith 2023
YouTube
Body Fix Exercises—for over 50s
14:39
One month to a STRONGER you | Strength Training Program for Senior
…
151.5K amharc
31 DFómh 2022
YouTube
Improved Health
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
228.1K amharc
30 Márta 2021
YouTube
yes2next
8:00
13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)
385.8K amharc
12 DFómh 2021
YouTube
KenDBerryMD
14:43
Exercise For Seniors With Osteoporosis
168.7K amharc
15 MFómh 2022
YouTube
SilverSneakers
6:48
Top 5 Exercises To Get Old Man Strength
184.5K amharc
13 Ean 2022
YouTube
Garage Strength
12:32
Best Exercise For Old Man Strength
139K amharc
27 Feabh 2022
YouTube
Garage Strength
12:17
Aerobic Exercise for Over 50 and Seniors
270.7K amharc
15 Márta 2022
YouTube
Margaret Martin, Physical Therapist
13:24
DAY 2: Weight Training for Beginners, Seniors
153.2K amharc
4 Ean 2023
YouTube
yes2next
21:10
20-Minute Strength Workout With Dumbbells
351.1K amharc
28 Noll 2022
YouTube
SilverSneakers
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 1
…
175.1K amharc
19 Ean 2021
YouTube
SeniorShape Fitness
27:18
Strength Training Workout for Older Adults
589.7K amharc
27 MFómh 2017
YouTube
National Institute on Aging
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Be
…
629.8K amharc
2 Beal 2023
YouTube
yes2next
15:59
10 Minute Upper Body Strength Training Workout for Beginners & Se
…
97.2K amharc
5 Meith 2023
YouTube
SeniorShape Fitness
13:25
Free Weight Workout For Seniors
101.8K amharc
25 Aib 2019
YouTube
Fitness With Cindy - Senior Workouts
12:09
Weight Training Over 50 - 10 Minute Senior Strength Workout
22K amharc
4 Ean 2023
YouTube
Fitness With Cindy - Senior Workouts
31:54
30 min Seniors & Beginners Cardio & Strength Workout
103.1K amharc
23 Ean 2023
YouTube
Curtis Adams
32:46
Weight Training for Seniors & Beginners // FUNctional Workout!
201.5K amharc
17 Iúil 2023
YouTube
SeniorShape Fitness
22:30
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
190.6K amharc
6 Meith 2023
YouTube
yes2next
10:06
10-minute Workout for Older Adults
441K amharc
14 Noll 2016
YouTube
National Institute on Aging
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
149.2K amharc
9 Márta 2021
YouTube
SilverSneakers
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas