Why Do Shin Kicks Hurt SO MUCH?
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Why Do Shin Kicks Hurt SO MUCH?
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AREKA on Instagram: "Kicking off the Merdeka spirit early with our first Merdeka work for our beloved team at SA Indie (shoutout to Sathi) and Sri Kota Specialist with our amazing production crew. We took celebrating independence, through the wonder of a child’s eyes- a little girl unboxing the gift of life, each moment where new beginnings and special moments become a reason to celebrate 🇲🇾 Client: Sri Kota Specialist Medical Centre Agency: SA Indie Production: AREKA Executive Producer: Sabri
AREKA on Instagram: "Kicking off the Merdeka spirit early with our first Me…
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🚨 Pitchers: Your Lift Leg Could Be COSTING You Command ⚾🔥 Most pitchers think the lift leg should be active, kicking and swinging for power… ❌ Wrong. That’s how you over-open, lose command, and stress your arm. Here’s the truth 👇 🦵 The Lift Leg = Passive Brake • Keep it cool close to the body • Prevents unwanted hip rotation • Keeps you landing CLOSED → hips square, chain intact ⚡ The Drive Leg = Power Source • Generates force through the ground • Fuels pelvis rotation hip-to-shoulder separa
🚨 Pitchers: Your Lift Leg Could Be COSTING You Command ⚾🔥 Most pit…
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Nelson on Instagram: "Slight power kicks🥋 I'm not a fan of kicking with the shin. Just my preference. I do kick with both the shin and foot but because of my taekwondo background I've been able to channel enough power with proper hip turning. Tkd kicks could be just as effective as thai kicks if trained properly in Mma #taekwondo #taekwondotraining #taekwondolife #kicks #training #gym #gymrat #fitness #martialarts #mma #kickboxing #muaythai #karate #combatsports #explore #explorepage✨ #reels #r
Nelson on Instagram: "Slight power kicks🥋 I'm not a fan of kicking with th…
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Here Iha Seikichi Sensei demonstrates one of his power dissipation techniques against a mawashi geri. By meeting the leg with a heavy, loose, dense arm at an angle not perpendicular to the leg’s force vector, he is able to slightly wedge in and under the foot and shin, leveraging slightly toward the kicker. It’s hard to see in this clip but the harder we would kick at him the more we would throw ourselves. He says that when a good kick comes in at full power you have to let it flow over. That sa
Here Iha Seikichi Sensei demonstrates one of his power dissipation techniqu…
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Dr. Andy | Dr. Eddie | Las Cruces on Instagram: "🚫 Stretching and foam rolling aren’t fixing your shin splints. If they were, you’d already be running pain-free. Lingering pain doesn’t vanish on its own — it changes how you move, holds back your training, and can take you out of the miles you love. That’s why we’re kicking off the Summer Run Club & Social with a FREE Runner’s Workshop to help you identify the root cause of your pain and build the strength to keep running pain-free. 🏃‍♀️💨 📅 S
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Dr. Andy | Dr. Eddie | Las Cruces on Instagram: "🚫 Stretching and foam rolli…
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flying Rounds kick martial arts at gym Tariq No limit No pain #kickboxing #martialarts #taekwondo
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flying Rounds kick martial arts at gym Tariq No limit No pain #kickboxing #…
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