Shoulder PNF Diagonal Patterns
Shoulder PNF Diagonal Patterns
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stoneclinic.com
Shoulder PNF Exercises - Ask Doctor Jo
Shoulder PNF Exercises - Ask Doctor Jo
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D1 And D2 Shoulder Strengthening Exercise HVariations - [P]rehab
D1 And D2 Shoulder Strengthening Exercise HVariations - [P]rehab
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theprehabguys.com
physio guide on Instagram: "✨ PNF Patterns: Unlock Functional Movement PNF (Proprioceptive Neuromuscular Facilitation) uses diagonal and spiral movement patterns to improve strength, flexibility, coordination, and functional mobility. These patterns mimic real-life movement, making rehabilitation more meaningful. --- 🦵 Lower Limb Patterns D1 Flexion: Hip flexion + adduction + external rotation D1 Extension: Hip extension + abduction + internal rotation D2 Flexion: Hip flexion + abduction + inte
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