Try this mini circular flow I’ve been playing with 🌟 It’s a short sequence, but it’s perfect as a foundation to build on. Start at the top of your mat, move through the flow, reach the back ready to repeat on the second side — and once both sides are done, you’re back at the start ✨ Flows like this encourage creativity, mindfulness, and connection to your body. Even a short practice can reset your energy, improve strength and mobility, and inspire your own sequences. Use it as it is, or let it
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