11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
21, జూన్ 2024,
verywellfit.com
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises
28:36
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Sea…
264.6K వీక్షణలు14, ఫిబ్ర 2022,
YouTubeSeniorShape Fitness
Standing Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
5:59
Standing Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
142.8K వీక్షణలు1, మే 2020,
YouTubeMore Life Health Seniors
Seated Workout With Weights For Seniors And Beginners | 20 Min
19:11
Seated Workout With Weights For Seniors And Beginners | 20 Min
40.7K వీక్షణలు15, నవం 2020,
YouTubeSenior Fitness With Meredith
Senior Fitness - Seated Strength Training
13:45
Senior Fitness - Seated Strength Training
154.9K వీక్షణలు13, మార్చి 2019,
YouTubeSenior Fitness With Meredith
Senior Seated Dance Exercise
31:50
Senior Seated Dance Exercise
2.6K వీక్షణలు17, డిసెం 2020,
YouTubeLorelei P
5 ESSENTIAL Exercises For People Over 60
4:58
5 ESSENTIAL Exercises For People Over 60
2.2M వీక్షణలు9, జూన్ 2023,
YouTubeBody Fix Exercises—for over 50s
20:35
High Intensity Interval Training For Seniors
107.6K వీక్షణలు29, డిసెం 2018,
YouTubeFitness With Cindy - Senior Workouts
10:16
10 Minute Seated Dance Workout For Seniors
8.7K వీక్షణలు31, జన 2022,
YouTubeErin Blackburn Fitness
11:11
10-Minute Seated Strength Workout | SilverSneakers
59.6K వీక్షణలు22, అక్టో 2024,
YouTubeSilverSneakers
16:15
Standing Exercises for Older Adults
2.6M వీక్షణలు13, ఆగ 2012,
YouTubeDartmouth Health
20:54
3 Simple Leg Exercises Every Senior Should Do Daily
303.8K వీక్షణలు2 నెలల క్రితం
YouTubeFit Eat Fuel
9:28
Seated Core Workout for Seniors, Beginners
423.9K వీక్షణలు10, అక్టో 2023,
YouTubeyes2next
14:33
17 Chair Exercises for Seniors & Elderly
96.8K వీక్షణలు27, జన 2020,
YouTubeVive Health
7:45
*NEW* SEATED Warm Up For Seniors | More Life Health
313.9K వీక్షణలు31, జన 2021,
YouTubeMore Life Health Seniors
9:44
Seated Exercises for Older Adults
9.2M వీక్షణలు13, ఆగ 2012,
YouTubeDartmouth Health
7:52
5 Minute Seated Abs For Seniors And Beginners
19.8K వీక్షణలు5, డిసెం 2021,
YouTubeSenior Fitness With Meredith
22:30
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
188.9K వీక్షణలు6, జూన్ 2023,
YouTubeyes2next
7:23
5 SITTING EXERCISES TO LOSE BELLY FAT – SENIORS WORKOUT
97.5K వీక్షణలు27, డిసెం 2023,
YouTubeVim and Vigor
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
929.5K వీక్షణలు19, జన 2021,
YouTubeyes2next
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Hea…
158.8K వీక్షణలు19, ఏప్రి 2020,
YouTubeMore Life Health Seniors
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
2.3M వీక్షణలు7, డిసెం 2019,
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
428.3K వీక్షణలు14, డిసెం 2016,
YouTubeNational Institute on Aging
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
171.3K వీక్షణలు15, సెప్టెం 2020,
YouTubeSeniorShape Fitness
8:17
NEW! Warm Up for Seniors, Beginner Exercisers
1.2M వీక్షణలు8, సెప్టెం 2020,
YouTubeyes2next
11:10
THE BEST Seated Abs And Core Workout For Seniors And Beginners | …
72K వీక్షణలు29, మే 2022,
YouTubeSenior Fitness With Meredith
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
714.3K వీక్షణలు29, సెప్టెం 2020,
YouTubeSeniorShape Fitness
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Life …
315.2K వీక్షణలు25, నవం 2020,
YouTubeMore Life Health Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
405.7K వీక్షణలు30, సెప్టెం 2022,
YouTubeImproved Health
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
389.3K వీక్షణలు7, ఫిబ్ర 2021,
YouTubeMore Life Health Seniors
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