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Squat analysis: notice how this lifter squats the exact same way as the weights on the bar progress. Notice how she starts? Every rep begins with the hips moving back and the torso moving slightly forward. This engages the posterior chain (glutes & hamstrings) while keeping the bar centered over our balance point (center of the foot). The bar travels in a straight up & down line over this point the entire movement. Great lifting. Shout out to Hookgrip for this awesome video. 20 year-old 2-time J
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